Running services at Move Clinics

You will be given a program and it will range from two weeks to 6 weeks at a time. A typical monthly program might consist of the following: Week 1-
medium; Week 2- fairly hard; Week 3-hard; Week 4- recovery. The basic daily formula will be basically easy day /hard day. The number of sessions
you complete each week will depend on the details provided in your profile.

An important component of any successful training program is keeping a diary and no less essential when training by correspondence. When
contacting your coach you will be able to refer to what you have been doing, how hard it was and how did it feel. That hard training session you did
two weeks ago might not seem so hard when you contact the coach but the record of what you said how you felt will quickly jog the memory. The
same applies if a session seemed overly easy. This is the information the coach needs to adjust your program to suit you and only you!

So all you have to do is get in contact with your" personal coach" and start training.

Why Online Coaching?
There are some excellent programs, from sprints to marathons to be found on the internet. If you are a sprinter or marathon runner, aspiring athlete
or veteran and masters, you could look at these programs. They can take you through week by week and month by month to the fulfilment of your
goal. But what if something goes wrong? You are sick, injured or not meeting the weekly targets? The answer can be "coaching by
correspondence" This means finding a coach who will provide you with a weekly/monthly program which is tailored to your particular make up and
provide regular contact and adjustments to your program.

Coaching athletes by correspondence is not something new and has been and is used by athletes of all levels of performances. Many elite athletes
find themselves away from their coach for periods of time and follow a program provided by their coach with whom they are in regular contact. This
is a form of correspondence coaching.

Once you make the decision to begin a coaching program,
you will complete a questionnaire which will provide your
coach with your profile and the goals you wish to achieve.

Once all these details are sorted out you will be asked to
contact the coach by email or phone at least once a fortnight
so he/she can monitor your progress and adjust the
program where necessary. Most coaches will ask you to
contact them whenever you need .This is the big difference
from downloading an internet program or following one
from a book. You have your own coach-you just don't
regularly see him/her but you are in regular contact.

What it costs?
Programmes start at £35 per month (minimum 3 month commitment)

What it includes?
Detailed running programme.
Unlimited email contact, with coach and physio team.
(Limited time only - free skills & drills sessions - West London)

How do you join?
Contact the clinic on 020 8994 8328 or info@moveclinics.com to register. After registration your
introductory pack will be sent via email and the coaching will begin.