Classes at Move Clinics

SMALL GROUP CLASSES
We run six week timetables for with a new timetable beginning every six weeks. If you
miss the start date you are welcome to join at any time if space is available. Our group
classes are held in our purpose built studio in Acton Lane and never have more than 6
participants. Six week consecutive block only £60 - set class per week.

We offer the drop-in option if you need more flexibility with your classes. You do need to
book on the day or day before a class to confirm if space is available. Cost is £13 per
session and payment is required in advance to confirm your place.

We do recommend you take advantage of our 'new client package' which includes a 1-1
session and a block of classes for £85. (£15 saving)

1-1 sessions are available via prior arrangement.

Monday
6.30pm
7.30pm (ante-natal)
8.40pm

Tuesday
10.00am
7.00pm
8.10pm (intermediate/advanced)

Wednesday
6.50pm (ante-natal)
8.00pm

Thursday
7.00pm

Saturday
9.15am (intermediate/advanced)
10.20am

Move Clinics specialise in providing high standard Matwork
Pilates. All classes are taught by physiotherapists or other
experienced professionals to ensure a high standard of
instruction, supervision and expertise. 1-1, dual and small
group classes are available.

The benefits of pilates are many, pilates can....
Reduce back pain
Flatten, tone and strengthen abdominal muscles
Increase flexibility
Improve posture
Develop muscular control
Increase circulation
Relieve tension
Promote relaxation
Improve functional fitness for every day life
Reduce the risk of injury
Heighten concentration
Enhance athletic performance
Be a safe and effective ante and post natal exercise