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Matwork & Reformer Pilates Classes |
Move Clinics specialise in providing high standard of pilates classes. All classes are taught by physiotherapists or other experienced professionals to ensure a high standard of instruction, supervision and expertise. 1-1, dual and small group classes are available. We can also offer sessions in the privacy of your home. BOOK ONLINE |
The benefits of pilates are many, pilates can.... Reduce back pain Flatten, tone and strengthen abdominal muscles Increase flexibility Improve posture Develop muscular control Increase circulation Relieve tension Promote relaxation Improve functional fitness for every day life Reduce the risk of injury Heighten concentration Enhance athletic performance Be a safe and effective ante and post natal exercise |
Please note that instructors may change at short notice. Minimum numbers required for classes to commence. No make-up or refund for missed classes. FULL TERMS AND CONDITIONS |
020 8994 8328 |
move clinics |
2012 CLASS TIMETABLE MONDAY 9:15am Reformer (Ciba) 6:05pm Reformer (Emily) 7:10pm Reformer (Emily) 8:15pm Reformer (Emily) 6:05pm Matwork (Ciba) 7:10pm Matwork (Ciba) 8:15pm Matwork (Ciba) TUESDAY 9:30am Reformer (Emily) 10:30am Reformer (Emily) (not currently running, do let us know if you are interested in this time) 7:10pm Matwork (Ciba) 8:15pm Reformer (Ciba) WEDNESDAY 9:15am Reformer (Emily) 10:15am Reformer (Emily) 6:05pm Reformer (Emily) 7:10pm Reformer (Emily) 8:15pm Reformer (Emily) 6:05pm Matwork (Ciba) 7:10pm Matwork (Ciba) 8:15pm Matwork (Ciba) THURSDAY 9:00am Reformer (Emily) (not currently running, do let us know if you are interested in this time) 10:00am Reformer (Emily) 7:05pm Reformer (Ciba) 8:10pm Reformer (Ciba) SATURDAY 8:00 Matwork - Beginners (Ciba) 8:00 Reformer - (Emily) 9:05am Matwork (Ciba) 9:05am Reformer (Emily) 10:15am Matwork (Ciba) 10:15am Reformer (Emily) CAN't FIND A CLASS - let us know what you want and we will try our best to start a new session. |