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Move Pilates Move Clinics specialise in providing high standard of matwork & reformer pilates classes. All classes are taught by physiotherapists or other experienced professionals to ensure a high standard of instruction, supervision and expertise. 1-1, dual and small group classes are available. We can also offer sessions in the privacy of your home. The benefits of pilates are many, pilates can.... Reduce back pain Flatten, tone and strengthen abdominal muscles Increase flexibility Improve posture Develop muscular control Increase circulation Relieve tension Promote relaxation Improve functional fitness for every day life Reduce the risk of injury Heighten concentration Enhance athletic performance Be a safe and effective ante and post natal exercise Timetable & Online Bookings Prices Please make all bookings online, if you are unablet to make a change please note that we can only act on requests made between 9 - 5pm Monday-Friday, any emails sent outside of this time will be actioned the following working day after 9am. Please do not email BOOKING CHANGES over a weekend, as we will not be able to action them until after 9am on Monday. If you are close to a deadline, you will need to log on and make these changes yourself as we are not always online. . 48 hours is required to change any booking without penalty. ONLINE BOOKINGS AVAILABLE DAY & NIGHT We reserve the right to change at short notice. Minimum numbers required for classes to commence. No make-up or refund for missed classes. FULL TERMS AND CONDITIONS MOVE CLINICS tel: 0208 994 8328 email: info@moveclinics.com |