News at Move Clinics

As most of you know, Move Clinics offers both group and
one-to-one Pilates classes, for beginners and more experienced
students.

For those of you that don't know, Pilates is a form of exercise
designed to improve the control of the 'core' postural muscles
which keep the body balanced and are essential for providing
support for the spine. Pilates exercises teach an awareness of
breath and alignment of the spine, and is an invaluable
complimentary form of training for runners, dancers or anyone with
a history of back pain or injury.

At Move, we offer both matwork and reformer classes. Matwork
classes are great for beginners as it enables you to get to grips
with the specific breathing and muscle activation. For those of you
wanting a more of challenging workout, the reformer class is more
dynamic and involves the use of springs and pulleys to push you
to your limits...

For more details call 020 8994 8328 or email
info@moveclinics.com