News at Move Clinics

Summer in the City

Yes, it's true - summer has finally
come to West London and the team
at Move Clinics would like to help
you to keep in tip-top condition.

Don't let that dodgy knee slow down
your running sessions or that niggly
shoulder keep you off the tennis
court. Check out our 'seasonal
injuries' page for hints on injury
management, failing that give us a
call...

As most of you know, Move Clinics offers both group and one-to-one
Pilates classes, for beginners and more experienced students.

For those of you that don't know, Pilates is a form of exercise designed to
improve the control of the 'core' postural muscles which keep the body
balanced and are essential for providing support for the spine. Pilates
exercises teach an awareness of breath and alignment of the spine, and is
an invaluable complimentary form of training for runners, dancers or anyone
with a history of back pain or injury.

At Move, we offer both matwork and reformer classes. Matwork classes
are great for beginners as it enables you to get to grips with the specific
breathing and muscle activation. For those of you wanting a more of
challenging workout, the reformer class is more dynamic and involves the
use of springs and pulleys to push you to your limits...

To give you a taster, Move Clinics will be holding open days and taster
sessions for reformer Pilates at various times over the summer. You'll be
able to come along and try out a class.

For more details call 020 8994 8328 or email info@moveclinics.com