Pilates

SMALL GROUP CLASSES
We run small group classes, Maximum 6 for matwork and 4 for reformer classes.
Our group classes are held in our purpose built studios in Acton Lane and kept
purposely small to ensure you get the most from your sessions.

We offer two types of bookings - one-off drop in classes, and 10 or 20 flexi class
pass. All bookings are made online, giving you the flexibility to book as and when
it suits. Payment is required in advance for all classes.

Private 1-1 sessions are available to book online. Select APPOINTMENTS

Can'f find a class to suit? have a group and want to start your own class?
- give us a call as we might be able to help

Move Clinics specialise in providing high standard of pilates
classes. All classes are taught by physiotherapists or other
experienced professionals to ensure a high standard of instruction,
supervision and expertise. 1-1, dual and small group classes are
available. We can also offer sessions in the privacy of your home.
Bookings required for ALL classes - BOOK ONLINE

The benefits of pilates are many, pilates can....
Reduce back pain
Flatten, tone and strengthen abdominal muscles
Increase flexibility
Improve posture
Develop muscular control
Increase circulation
Relieve tension
Promote relaxation
Improve functional fitness for every day life
Reduce the risk of injury
Heighten concentration
Enhance athletic performance
Be a safe and effective ante and post natal exercise

2012 CLASS TIMETABLE
MONDAY
9:15am Reformer (Ciba)
6:05pm Reformer (Emily)
7:10pm Reformer (Emily)
8:15pm Reformer (Emily)
6:05pm Matwork (Ciba)
7:10pm Matwork (Ciba)
8:15pm Matwork (Ciba)

TUESDAY
9:30am Reformer (Emily)
10:30am Reformer (Emily) (not currently running, do
let us know if you are interested in this time)
7:10pm Matwork (Ciba)
8:15pm Reformer (Ciba)

WEDNESDAY
9:15am Reformer (Emily)
10:15am Reformer (Emily)
6:05pm Reformer (Emily)
7:10pm Reformer (Emily)
8:15pm Reformer (Emily)
6:05pm Matwork (Ciba)
7:10pm Matwork (Ciba)
8:15pm Matwork (Ciba)

THURSDAY
9:00am Reformer (Emily) (not currently running, do
let us know if you are interested in this time)
10:00am Reformer (Emily)
7:05pm Reformer (Ciba)
8:10pm Reformer (Ciba)

SATURDAY
8:00 Matwork - Beginners (Ciba)
8:00 Reformer - (Emily)
9:05am Matwork (Ciba)
9:05am Reformer (Emily)
10:15am Matwork (Ciba)
10:15am Reformer (Emily)
CAN't FIND A CLASS - let us know what you want
and we will try our best to start a new session.

ONLINE BOOKINGS