Pilates services at Move Clinics

MATWORK PILATES
Pilates matwork classes are carried out in small groups with a
maximum number of 6 participants. This ensures close
supervision and individual adjustments to exercises to ensure the
full potential benefits to mobility, muscle control, strength and
endurance. All of the equipment is supplied such mats, cushions,
rolls, straps etc. Matwork Class Timetable

EQUIPMENT PILATES
REFORMER / TRAPEZE / COMBO CHAIR
Equipment pilates is how the whole pilates movement began with
the original machines designed be Joseph Pilates in his New
York studio. The machines are designed to allow a large variety of
exercises against spring resistances which can be controlled and
progressed as your strength increases.
Move Pilates has a unique format where each participant has an
individual program developed during the introductory sessions
which is then performed in the class setting where it is developed
and progressed unlike regular classes where everyone follows an
instructor through the same set of exercises. This means an
individually designed program progressed in relation to your
requirements with the affordability of the class setting.