Running Assessments at Move Clinics

RUNNING ASSESSMENTS

Running analysis
Running technique assessment and Video analysis (Silicon
Coach) can be performed on video files sent over the internet
or filmed on the clinic treadmills using dual camera feeds
through silicon coach software. Video files are used to develop
specific drills, exercises and stretches to improve your
technique by correcting weaknesses, tightness and inefficient
movement patterns. If you are being coached by Terry, he will
also be involved in designing this program.
This is a more affordable option, with less rigorous testing than
the full biomechanical assessment.

Running Biomechanical Assessment
Biomechanical assessments involves a detailed discussion of
training and injury history followed by a physical assessment of
muscle power, range of movement, joint alignment and stability
in relation to a specific activity, running.
Running is then recorded from 2 views and silicon coach
software used to perform an analysis of the movement. Poor
movement patterns are noted compared against the physical
assessment findings and the significant points identified.
Results of the assessment are shared with your coach,
following analysis, for collaboration regarding the most effective
exercises and drills.
body.