RUNNING

Move Running-specialist running clinic with unique facilities and expertise to prevent injury, keep you running while we fix any problems and teach better running technique. An uninterrupted preparation is key to reaching your goals and having an enjoyable running experience.

Move Clinic’s commitment to running comes from our background as runners and level Coaches with decades of experience working and competing in athletics at all levels. So if you are currently injured, wishing to avoid injury or just want to improve your running – the team @MoveRunning can help you.

OUR RUNNING SERVICES:

  1. Running Coaching
  2. Running School
  3. Biomechanical Assessments
  4. Alter-G Treadmill
  5. Sports Science
  6. Running Technique Sessions

ALTER-G TREADMILL

alter_g_running_move_clinicsAfter G’s technology, developed by NASA, defies gravity by applying a lifting force to the body that reduces weight on the lower extremities unlike other unweighting methods, the Anti-Gravity Treadmill enables athletes to train with their natural gait and rhythm, and significantly shortens the time required for patients to recover from injury or surgery.

The Anti-Gravity Treadmill allows a person to train longer, minimize stress on the joints, and exercise at a higher level of intensity.

Individuals suffering from arthritis, Lower extremity fractures, knee replacement surgery, joint problems, strokes, neurological and balance disorders, and many other conditions will also benefit.

Rehabilitation – with anti-gravity support, you could begin rehab sooner and be back on your feet sooner.

Speed Training – train your body to know the turnover the stride length required to hit your top speed.

High Mileage – If supplemented, one could add considerable weekly mileage. Drop your weight by 10%, you can add 10% more mileage

Obesity Aid – Exercise at reduced body weight to minimize joint stress and pain. Promote full range of motion to train for normal joint health and function. Improves cardiovascular and musculoskeletal health in individual that can’t exercise regularly. Accommodates individuals with up to 58″ waist Makes it possible to run (even for very obese individuals)

Training for the Elderly – for those losing their ability to support themselves, they can still train aerobically. The Alter G-Trainer can support up to 80% of your body weight.

We make every attempt to offer same day physio appointments. Our clinic is open early morning, late evenings and weekends.

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