Supervised Running Sessions at Move Clinics

SUPERVISED RUNNING TECHNIQUE SESSIONS

It is not hard to teach someone to run better. Often a
small change can make a big difference but those
corrections need to be practiced and practiced well
or the old habits return, "Perfect practice makes perfect".

These sessions cover improving the use of the arms for power,
acceleration, balance and efficiency, improved foot strike (position
of foot on landing) for increased power production from the calf
muscles and increasing the rate of leg turn over.

Drills & skills of running sessions are conducted at various times
through the week, sessions are an hour long and consist of drills,
plyometrics, strength and stability exercises to practice correct form
under close supervision.

We have been conducting these sessions over the last 3 years for
existing clients but have recently opened them to everyone who
wants to enjoy their running more.

To ensure that this is an opportunity that everyone can take
advantage of, these sessions are currently FREE. Just sign up and
join in. Spaces are limited.