The Warm Up: What It Should (& shouldn’t) Include

The Warm Up: What It Should (& shouldn’t) Include

The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise...
Running Shoes – What is the best type of running shoe?

Running Shoes – What is the best type of running shoe?

Running shoes – if barefoot is old hat, then how much cushioning do we need?Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is possibly due to inappropriate shoes combined with...